first day of physical therapy. i guess i really didn't know what to expect but i expected a lot more than what i got. the therapist just did a lot of range of motion tests and wrote down the results, made me do a bunch of exercises to see where my weaknesses were, and we talked about what went down with my stupid body in the first place.
i was with her for about an hour.
i left with a handful of exercises that she wants me to do two times a day and she wants to see me weekly for the next 6 weeks.
i have no idea what for but i'm going to do the exercises and go with it for now... if i see no progress in a few weeks i'm gonna quit.
i couldn't run today because my leg hurts every time it strikes the ground. 3 strikes in and i had to quit my run so basically i didn't even make it down the driveway. it is numb a lot of the time and i'm certain that the pain is from my running saturday, sunday, and monday. i felt so good running those days that i thought i was back. too much too soon as is always my struggle.
i have a 5K on sunday for mother's day. not sure i'm going to do it now. i guess i'll just NOT run until then and see how i feel sunday morning.
i'm so frustrated and tired of this leg business...
No comments:
Post a Comment