Friday, June 29, 2018


i started the 7 day course of steroids last week.  finished them up on wednesday of this week.  i can say this... my butt doesn't hurt nearly like it has.  there's still discomfort when i stretch but not like before the steroids so maybe i'm on the mend... we'll see.

in the meantime, i'm just going to run and try and build up my endurance.  i mean, i'm still walking when running 3 road miles so there's that.  its disappointing but i know what i'm capable of and with some steady training i should be able to run the high cliff 25K i've got coming up in august.  it's time to put together a training plan and get at it.

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