remember this? well, that wasn't the only injury i gave myself while trail running that particular week. i also stepped squarely on a big enough rock with my left foot to hurt something fierce...
i've been nursing both of these injuries ever since. i haven't been too concerned about either injury until yesterday. the foot doesn't hurt when i poke and prod it so i figured that maybe it was just an internal bruise. i did my long run on saturday (12mi) and then went to chicago for the day. it was my birthday and we decided to spend the day walking around parts of chicago. we parked by millennium park and then walked to the water tower. in between we went to navy pier for an art festival thing that was going on and also to a restaurant for some food. it was a wonderful day overall but i'm sure contributed to the way my foot has been feeling.
yesterday, however, my run was brutal.
from the very first running step both of my lower extremities were giving me hell... the right, because of the pulled muscle, felt tight and uncomfortable but did not actually hurt. the left, because of the (possibly) bruised foot, felt weak and overall painful with each delicately pounding step. this was compounded since i was on uneven terrain. ultimately the pain subsided some as i got deeper into the run.
i cannot tell you how beautiful it is running in lapham!
i completed the black route in just over an hour... slower than the last couple of times but man... that foot! my time was 1:02:17 for the 6.5 miles. i tried not to walk the hills but walked a minute on the south hill and maybe a minute or less on another hill further in. not too bad.
when i got home my foot was awful to step on. did i take any ibuprofen? oh no... of course not! i just got in bed and watched a little tv instead.
this morning it was so painful to walk on that i was limping. 3 ibuprofen later and it doesn't hurt at all... must be some sort of inflammation. what a pain in the tuckus! geez...
this weekend i have the brewers mini marathon and i'm supposed to do 2 more training runs before my off days. i always take the 2 days before a race off as rest days.
when i got up this morning i decided i wasn't going to run my last 2 training runs, but now that my foot doesn't hurt i think i might just do an easy 5-6mi road run after work instead of running the trails. give my foot a break and all that jazz. i guess i'll decide for certain after work and see how i feel then. i guess that's the problem with being a bit obsessive... i feel awful not getting my runs in.
my mileage for this month has been awesome compared to april - august... i haven't made my goal mileage any of those months. then i did the striders 1/2 and was thoroughly disappointed in my time. i decided that i needed to kick it up a few notches so that the brewers 1/2 goes better. i was really hoping to PR in the striders so now that's my goal for the brewers. time will tell.