on wednesday i went for a hike in lapham peak with my family. at the start (while i waited for my garmin to locate the satelite) my family took off ahead without me. i ran to catch up (more of an acutal jog i suppose) but there was absolutely NO PAIN in my ankle! i cannot even tell you how exuberating it felt to run! even if it was only for less than a minute.
i decided right then and there that i would go on a short run the following day.
that brings me to yesterday. i decided to just do a short run in my neighborhood since there's rarely traffic and lots of hills. for the first mile or so my body felt perfect. no pain anywhere... but then.
then my foot began hurting. this is a lingering issue from when i hurt it running in lapham back on september 10th. it hurts in a weird way tho'... sort of like a bone in my foot is out of place and if i could only "crack" it chiropractor style... it would feel perfectly fine. the other weird part is that it doesn't hurt when i push on it with my hand. it doesn't hurt ANYWHERE! but when i place my body weight on it... that's when the pain exists.
at this rate i won't be running consistently for some time. such a bummer.
i had a smile on my face for the whole 4+ miles i ran yesterday! it is my church afterall... the time where i can be alone and reflect on my life and set my worries free. i need this time to be sane.
good thing i have yoga tomorrow morning.